A Study on Time-Restricted Eating Reveals Link to Sleep
Time-restricted eating is when you only eat during a certain window of time each day. A recent study examined the ways which time-restricted eating (TRE) affects sleep in adults.
In the research article, “The effects of time-restricted eating on sleep in adults: a systematic review of randomized controlled trials” researchers including Stephen Anton analyzed data from several studies to compare how TRE affects sleep.
The studies showed mixed results but suggested that TRE might improve sleep quality, meaning people felt more rested and had fewer disturbances during the night.
Learn more about the study, which has been published at Frontiers in Nutrition!
A Study Protocol Investigates Efficacy Of PT-IN-MIND
PT-IN-MIND is a new approach at treating patients with chronic musculoskeletal pain who have been on long-term opioid treatment. This involves combining physical therapy (PT) with mindfulness practices in a way that’s integrated and specifically tailored for these patients.
In a new study protocol published at BMJ Open, Jason Beneciuk, alongside multiple researchers, many from the University of Utah, propose a 12-week trial to see if this combined treatment approach can be successfully implemented in a real-world setting.
Learn more here!